• About

MPT Now

MPT Now

Monthly Archives: November 2015

Image

Start…Stop….Start…Stop……UGH!

09 Monday Nov 2015

I want to get everyone thinking. Why do you think we go through such a vicious cycle? In my opinion it is because we tend to want to “go it alone”. Not always the best idea. Kinda like our New Year’s Resolution. We make them and usually don’t tell anyone or ask for accountability. They key (for most of us anyway) is to let people know what you are trying to do. I recommend talking to someone about what you want so you can set realistic goals. As crazy as it sounds you may not even know what you want to accomplish. I have found that many times when working with people. Talk it through and then you can really figure it out and get a game plan. Find an accountability partner that you can report to.

I have heard so many times from people…”That first day (or that first day back) is the worst!” So I always tell them to stop having them. 🙂 Sounds profound, right? Well, get started and don’t stop. Even if you are almost at your goal, you should be revisiting it to see how you might tweak it or create the next one. It should be seamless moving from one goal to the next.

Not sure how this all works? Just ask. THAT will be your start. 🙂

Posted by MPT Now | Filed under Fitness

≈ Leave a comment

Welcome to Moore Personal Training….Where transformations happen

08 Sunday Nov 2015

Posted by MPT Now in Uncategorized

≈ Leave a comment

A little bit about what is going on here….I am a firm believer that in order to reach your fitness goals you need to dig pretty darn deep into that head of yours first. Yep you read that correctly. Most of the time we say that we want to get healthy or lose weight or something along those lines. But in reality we don’t know what we are trying to accomplish…and better yet…..why…..

I will be posting info and asking questions to help you dig deep into your mind and then we can start figuring out what you really want to accomplish. Once we do that we can figure out the best path for you.

Sit back, grab a nice drink (healthy of course) and let’s see where this blog takes you….

Newer posts →

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • February 2020
  • August 2019
  • March 2017
  • February 2017
  • January 2017
  • February 2016
  • January 2016
  • December 2015
  • November 2015

Categories

  • Fitness
  • Food
  • Sleep
  • Uncategorized
  • Water

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy