This is the time of year where we are all thinking about others. Well, many of us are anyway. BUT….are …
You!!! yes, You!!!
17 Thursday Dec 2015
Posted Uncategorized
in17 Thursday Dec 2015
Posted Uncategorized
inThis is the time of year where we are all thinking about others. Well, many of us are anyway. BUT….are …
11 Friday Dec 2015
Posted Uncategorized
inSo many different thoughts on this topic. Is it true that you can lose weight only doing strength training? Absolutely. …
07 Monday Dec 2015
Posted Uncategorized
inLet me guess. You look at certain “fitness” people and think you could never look like that. Well, I am …
01 Tuesday Dec 2015
Posted Uncategorized
inThis is the time of year where we will make every excuse under the sun to not do our workout …