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Monthly Archives: December 2015

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You!!! yes, You!!!

17 Thursday Dec 2015

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This is the time of year where we are all thinking about others. Well, many of us are anyway. BUT….are …

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Jump Around….or…Pick it up put it down?

11 Friday Dec 2015

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So many different thoughts on this topic. Is it true that you can lose weight only doing strength training? Absolutely. …

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Don’t be fooled….

07 Monday Dec 2015

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Let me guess. You look at certain “fitness” people and think you could never look like that. Well, I am …

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No Excuses!

01 Tuesday Dec 2015

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This is the time of year where we will make every excuse under the sun to not do our workout …

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