You!!! yes, You!!!

17 Thursday Dec 2015

This is the time of year where we are all thinking about others. Well, many of us are anyway. BUT….are …

Jump Around….or…Pick it up put it down?

11 Friday Dec 2015

So many different thoughts on this topic. Is it true that you can lose weight only doing strength training? Absolutely. …

07 Monday Dec 2015

Let me guess. You look at certain “fitness” people and think you could never look like that. Well, I am …

01 Tuesday Dec 2015

This is the time of year where we will make every excuse under the sun to not do our workout …