Let me guess. You look at certain “fitness” people and think you could never look like that. Well, I am here to tell you that most of them had to work their butts off to look that way. Before you throw in the towel (before you even start) do research and see what they used to look like. You might be shocked. It will give you hope that you too can reach your goals! Many people (myself included) have been all over the place when it comes to fitness. Skinny, not so skinny, in better shape. You just need to stop thinking that “they” were born that way. Sure, genes make a difference but it doesn’t come naturally for most. Nothing worth while ever comes without a price. 🙂 So get yourself our there and start changing!!!