Howdy. I have a question? Do you currently have a fitness or wellness goal? How long have you had it? Do you find yourself wondering why you haven’t reached it yet? Well, let’s talk about that for a minute. First of all we tend to focus on all the stuff we “haven’t” done. Why don’t we reflect back on when we started the journey and really analyze the things we “have” done to move us closer to the end result. Seriously…..sit down and start writing all the little things you have done. You may be shocked at the list you end up with. When you are done, smile and give yourself a big thumbs up and then get back at it. Who knows…this little exercise might just re-ignite that fire and push you even more. 🙂