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Don’t be fooled….

07 Monday Dec 2015

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Let me guess. You look at certain “fitness” people and think you could never look like that. Well, I am …

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No Excuses!

01 Tuesday Dec 2015

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This is the time of year where we will make every excuse under the sun to not do our workout …

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What do I really want????

30 Monday Nov 2015

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Ever think that? What do I really want in life? When it comes to your fitness level do you ask …

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Thankful

25 Wednesday Nov 2015

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When I teach my Aqua Fit classes at some point during the hour I ask everyone to tell me something …

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Cardio vs Lifting

22 Sunday Nov 2015

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I really want to get some feedback on this one…..Which do you think is better for burning fat? Cardio or …

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Why?

21 Saturday Nov 2015

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Source: Why?

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Why?

21 Saturday Nov 2015

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With 2015 coming to an end everyone is starting to get that New Year’s Resolution thing going. Sitting down planning …

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Baby got BACK

18 Wednesday Nov 2015

Posted by MPT Now in Fitness

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What is your least favorite thing to work in the gym? Mine used to be my back. Let’s face it….you …

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Two Steps Forward…One Step Back

15 Sunday Nov 2015

Posted by MPT Now in Fitness, Food, Water

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This gallery contains 1 photo.

Do you ever find yourself doing your workout, or drinking your water, or even eating the right food……..but you don’t …

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H2O, Aqua, Wasser, eau……….Water!

13 Friday Nov 2015

However you say it really doesn’t matter as long as you are putting it in your body. You do realize that your body needs plenty of (good) water so that it can perform every function correctly? If you are trying to lose weight, your body needs water in order to metabolize fat. Pretty much every function of the body requires water to do the job correctly.

Question: How many times do you feel hungry so you eat something on the run only to feel hungry less than an hour later? This ever happen to you? Well….your body might be telling you that you are thirsty not hungry. What about that mild headache? Do you run and grab a pain reliever? A mild headache could be the first sign of dehydration. Your body is really smart…The problem is that we don’t always know what it is telling us.

Knowing this…..doesn’t it make sense to do one very simple thing throughout your day that WILL make your body work better?

So…comment on this blog….then go grab yourself a nice healthy glass of water.

Posted by MPT Now | Filed under Water

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