Thankful

When I teach my Aqua Fit classes at some point during the hour I ask everyone to tell me something …

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Cardio vs Lifting

I really want to get some feedback on this one…..Which do you think is better for burning fat? Cardio or …

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Why?

Source: Why?

Why?

With 2015 coming to an end everyone is starting to get that New Year’s Resolution thing going. Sitting down planning …

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Welcome to Moore Personal Training….Where transformations happen

A little bit about what is going on here….I am a firm believer that in order to reach your fitness goals you need to dig pretty darn deep into that head of yours first. Yep you read that correctly. Most of the time we say that we want to get healthy or lose weight or something along those lines. But in reality we don’t know what we are trying to accomplish…and better yet…..why…..

I will be posting info and asking questions to help you dig deep into your mind and then we can start figuring out what you really want to accomplish. Once we do that we can figure out the best path for you.

Sit back, grab a nice drink (healthy of course) and let’s see where this blog takes you….