H2O, Aqua, Wasser, eau……….Water!

However you say it really doesn’t matter as long as you are putting it in your body. You do realize that your body needs plenty of (good) water so that it can perform every function correctly? If you are trying to lose weight, your body needs water in order to metabolize fat. Pretty much every function of the body requires water to do the job correctly.

Question: How many times do you feel hungry so you eat something on the run only to feel hungry less than an hour later? This ever happen to you? Well….your body might be telling you that you are thirsty not hungry. What about that mild headache? Do you run and grab a pain reliever? A mild headache could be the first sign of dehydration. Your body is really smart…The problem is that we don’t always know what it is telling us.

Knowing this…..doesn’t it make sense to do one very simple thing throughout your day that WILL make your body work better?

So…comment on this blog….then go grab yourself a nice healthy glass of water.

Grab Some Grub!

How do you feel when you think about getting your nutrition in check? Do you love the idea of it or does it send you into an anxiety attack? If you learn to change your thinking about eating it might not be something to worry about.

When I work with people and I bring up their food most of the time I hear that they have it under control. What that usually translates into is “I am definitely keeping my calories to a minimum” Well, I am here to tell ya that we may have just figured out the problem. So many people are under eating. When you do that to your body it goes into starvation mode and then stores the food that you do give it. Learning to feed your body based on your lifestyle is a pretty liberating thing. You don’t look at food the same any more. Yes, you can enjoy your meals but you don’t have to obsess over them.

Food is definitely a topic that you will want to talk to someone about to make sure you are making the best choices for your body and you are feeding it correctly. 🙂


Zzzzzzzz….Zzzzzzzzz…..but I’m still tired…..

So how do you feel when you wake up in the morning? Are you still tired or do you jump right out of bed and are ready to roll?

Did you know that all the good that you do for your body during the day gets processed at night while you are sleeping? Crazy, right? Well it is true. So just think…you are drinking plenty of water, have your nutrition dialed in and your workouts are perfect for you but you just don’t seem to be making progress. Sound like you?

Might be time to check out your sleeping patterns. Your body replenishes, rebuilds and repairs while you are in that really good sleep. Just one more thing you might want to look into. Now just think about NOT having the right amount of water, or that good nutrition or the right workouts….Wow..sounds gloomy. Well, you do have control of that. Just one more thing for me to throw at you to think about. 🙂